The Force Factor Burger
There are some foods we just can’t give up – hamburgers are one of them. We’ve improved upon the standard burger though. The Force Factor burger is lower in fat and calories and still packed with protein and a kick of spicy flavor.
1 lb extra-lean ground beef (93-97%)
2 Tablespoons onion, finely chopped
2 cloves garlic, minced
1 to 2 teaspoons finely chopped jalapeno peppers (seeded)
½ teaspoon salt
½ teaspoon pepper
¼ teaspoon ground cumin
1 Tablespoon Worcestershire sauce
On top: Lettuce, sliced red onions, sandwich-sliced dill pickles, tomato slices, ketchup, sliced banana peppers, extra jalapenos
4 reduced-calorie or low-carb hamburger buns
In a bowl, combine the first 7 ingredients. Do not overmix (to avoid dry burgers). Shape mixture into 4 patties, approximately 1” thick each.
Spray a heated griddle, outdoor grill, or George Forman grill with cooking spray. Place burgers on grill and cook approximately 5 minutes on each side.
Place on hamburger buns and layer with lettuce, red onion, pickles, tomato, and ketchup. Sprinkle with extra jalapenos if desired.
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