Newsletter #12

Cheat and Win!

Cheat and Win!

Think one doughnut will destroy all of your progress? Always feel guilty 5 minutes after you finish the plate of nachos? Think your favorite foods are permanently on the “Do Not Eat” list? Then it’s time to rethink “cheat” foods – what they are, when you eat them, and how you can enjoy them and still see awesome results!

Workout Myths Exposed

Workout Myths Exposed

Muscle weighs more than fat

Myth! One pound of muscles weighs just as much as one pound of fat. Both weigh…. one pound! So where does this myth come from? The truth is that one pound of muscle looks smaller than one pound of fat. This is because fat is bulky and lumpy. Adding an extra pound of fat to your frame takes up more space (volume) than adding a pound of muscle because muscle is denser. There is another major difference between a pound of muscle and a pound of fat: the pound of muscle will burn more calories at rest.

Blockbuster Gut-Busters

Blockbuster Gut-Busters

Summertime isn’t officially here yet, but the big summer movie season is definitely upon us. Before you settle in with a jumbo popcorn and soda for the latest release, read this! The stats for many of our favorite movie theater snacks are truly shocking. We’ve got the details for you and some smarter swaps.

Recipe: Turkey Meatloaf

Recipe: Turkey Meatloaf

Miss the taste, but not the fat of meatloaf? Try making it with ground turkey this week. This recipe is requires very little preparation time and is much lower in fat and calories than the average meatloaf dish. 1/6th of the recipe has about 220 calories and 6 grams of fat. Keep the fat count low by serving it with a baked, not mashed, potato.

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