Newsletter #14

Skipping Next-Day Soreness

Skipping Next-Day Soreness

We've all felt the impact of a tough workout before. Whether you feel it hobbling down the stairs, crawling out of bed with achy joints, or with tightness or fatigue in any muscle group, your training is impacted by muscle soreness and exhaustion. When this soreness keeps you on the couch and out of the gym, it can start to derail the progress you’ve made. Read on for our best recovery advice.

Secrets of Successful Snacking

Secrets of Successful Snacking

Always get hungry between breakfast and lunch? Have a late night snacking habit? Can't resist the call of the vending machine at 3pm? Snacking is unavoidable for many of us. The solution? Snacking smarter! Read on for our top tips and tricks.

Football Season Workouts

Football Season Workouts

Pumped for the 2011 football season? So are we. That's why we're following the pros both on and off the field this year by integrating football drills and lifts into our workouts. Read on to find out how you can up your own game this season.

Recipe: Tuna Macaroni Salad

Recipe: Tuna Macaroni Salad

This cold pasta salad is your one-stop shop for protein and carbs. We recommend using whole wheat pasta to add more fiber and whole grains to the meal. Fiber helps you to feel fuller and reduces your chance of overeating later on. Finally, use fresh basil if it is available and add it just before serving.

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